… "If you ask me what I have gained from forty years of study, it can be summed up in twelve words: "Swallow the ch'i of Heaven; receive the earth's strength; longevity through softness.:  If you ask its usefulness, then I would answer that in the human body, ch'i leads the blood.  Therefore, if the ch'i flourishes, then the blood flourishes.  Heaven is rich in great ch'i.  To avail oneself of much of it cannot be considered greed.  Strength is very useful in the human body.  The earth is valued f …

… Sun Do breathing method helps: - Rejuvenating/transforming body and mind - Increasing vitality, flexibility, and strength of body and mind - Accomplishing solid balance and groundedness of body and mind - Bringing longevity - Bringing balance and harmony in life Breathing....she does it, he does it. It begins with life, it ends with life. It's with you here, now. Breathe.... let's get to the point. For more information, please visit www.sundousa.org

Interested in incorporating wholesome, nutrient dense foods into your diet to help lose weight without deprivation and feel great? Do you want to live a healthier, happier life? The goal of “ Whole Foods Healthy Eating ” is to help those 35+ change their relationship with food and focus on healthier eating for longevity. *   Learn how to eat right for your body *   Demystify media hype about food, ingredients and diets *   Learn to reduce and reverse aging and disease *   Rebuild from the ins …

Ayurveda (which is translated in Sanskrit as "Science of Life") is a system of health and healing that focuses on a person’s physical, emotional and spiritual well-being in order to maintain balance, health and longevity of life. It is the oldest healthcare system in the world, originating in India approximately 5000 years ago. As an Ayurvedic Consultant in NYC, I am certified and trained to provide private assessments for clients and develop personalized diet and lifestyle plans that will lead …

… Keys to Passion Longevity Characteristics of Great Sex Sex and Health, Fitness, Medication and Surgery Deborah Berry PhD is a licensed clinical psychologist with an active private practice, specializing in couples and sex therapy, with twenty-five years of experience. Hal Drellich is a licensed massage therapist with facilitator training in Tantra. We will be charging a nominal fee to cover the cost of the venue and modest refreshments.

We teach Yang style long form, via the Tung family and B.P. Chan.  We teach the traditional slow set, along with push hands, two-person sets, Qi Gong, etc.  For advanced students, we also offer the fast form, fa jing form and the Hao style long form, as well as weapons and free-style push hands.  This is not westernized, watered-down, shortened or simplified.  It's a good group and we're having a ball.  You're welcome to come and watch or participate -- first class is free.   We meet on Thursday …

Meet with other local people who are interested in learning Qi Gong, a Chinese healing art, sometimes referred to as a moving meditation, practiced for longevity, healing and self cultivation. Qigong provides a means of directly accessing the natural healing energy that already exists within ourselves. Other benefits include an increase in mental clarity, creativity and intuition. Groups and events throughout New York City and State. Drop in to our ongoing practice group at the Riverside Church …

Let international folk dancing strengthen your body, free your mind, and elevate your spirit! Tensions will vanish as you learn dances from Greece, Turkey, Bulgaria, Israel, Hungary, Serbia, Slovakia, Croatia, Norway, and more. Dr. László Férfi of the Institute of Hungarian Medicine says: “Folk dance promotes Fun Cell Growth.  The high Fun Quotient (FQ) releases folk dance endorphins which increase longevity and lower cholesterol!.”     Join our folk dance group! Start your fun high portion of y …