What: “ Healthy” - Toastmasters Club Why: In reflecting on your life so far: …consider…. 1. What can you do to improve on your current health level? 2. What would you have done differently to live a healthier lifestyle? ( Change is ‘now’.) 3. Would you like to be part of a group that can support and help you achieve your health and longevity goals, while building your public speaking skills? How: By becoming a charter member and get started NOW! Where: Wholefoods Market in Torrance (Crenshaw/PCH …

The Way, or The Tao, of Chinese Medicine isn’t just about health and healing. Thousands of years ago Taoist monks saw the importance of health and healing for longevity. They realized that in order to learn and understand life’s deepest questions,  they needed to live and experience life for a long time. Wisdom and enlightenment aren't just lotteries or jackpots that happen randomly. It takes many years of cultivating, learning, living, and overcoming challenges. So Chinese Medicine, at its cor …

If an easy, simplified Tai Chi class designed for the 40+ year olds sounds appealing you are welcome to join us for a peacefully energized experience every Sunday morning in our garden patio from 9:30 to 10:45 am. Afterwards we share a cup of tea and our glow with a short spiritually attuned reading. I have been leading a small drop in class for friends and neighbors for many years and have decided to expand it a little. The form, a modification of Tai Chi Chih I have renamed "Tai Chi Lite", is …

 Donation Based Tai Chi and Qigong classes for health in Westwood, Hermosa beach, Manhattan beach  Fun and Easy to learn Tai chi exercises to improve your health without gyms or equipment for older adults, seniors, adults and Kids ! Medical research & publications show that Tai Chi and Qigong practice can aid in better overall health, increased vitality and longevity.  Continuous practice of Tai Chi can lead to:  Stress reduction, promoting a healthier immune system Lowering of blood pressure …

Shaolin Temple Torrance The Shaolin Temple Torrance is one of the main branches of Shaolin Temple China in USA. Our temple offers traditional Shaolin Kung Fu 功夫, Tai Chi 洗髓经，易筋经 ,Women self defense, Yoga and Zen Meditation 曹洞禅. Our temple provides 1500 years traditional training essential for longevity, wellness, flexibility, self defense, 18 weapons and kung fu skills.                       Shaolin Monks Iron Head                       Shaolin Traditional Arm Training                       S …

For beginning level - as group forms we can break into smaller groups of varying levels. Meeting places can change day to day, but center around Lakewood, Bellflower, and Long Beach areas.

The Yin and Yang of the Tai Chi symbol represents two extreme forces united in one. By observing the movement of the form, you realize the coordination is powered by the internal energy directed by the practitioner’s mind. Energy flow not only gives the power to the movement, but also strengthens the practitioner’s mind and body. In my class, I use Yang style to illustrate the principle of Tai Chi. But any school of Tai Chi may be analyzed by the same principle.